Memory Tips for us ‘Older’ Professionals

Recently, I had the privilege of speaking at an event filled with many experienced ‘older’ professionals, like myself, who’ve spent decades building their careers and accumulating a wealth of knowledge.

As with every presentation I give, as I finished, several attendees approached me with questions and concerns about Alzheimer’s and memory-related issues. They were worried about the impact that age might have on their cognitive abilities. While I’m not a doctor or an expert in Alzheimer’s or dementia, I do know a fair bit about memory. With that in mind, here are some strategies we can employ to maintain our cognitive health and keep our memory at its best.

Keep your mind sharp: Just like we continuously adapt in our work lives, it’s important for our minds to stay active. Engage in stimulating activities such as puzzles, crosswords, learning a new skill or language. Perhaps take up that instrument you’ve always promised yourself to learn. Our brains like new, they like ‘different’, they like to be challenged, so challenge yourself regularly to stimulate neuroplasticity, the brain’s ability to form new connections.

Give priority to your well-being: Our bodies and minds are closely interconnected. Regular physical activity improves blood flow to the brain, enhancing function. Incorporate exercises that you enjoy, whether it’s taking a walk, practicing yoga, or even dancing. Your brain will thank you for the boost.

Be mindful of what you eat: Your brain deserves the right fuel. A diet rich in antioxidants, omega-3 fatty acids, and nutrients that support brain health can help protect your memory. Foods like berries, fatty fish, nuts, and leafy greens are good choices.

Value connections: Our professional networks go beyond business connections. Consider volunteering, becoming a member of a club, engage in conversations with colleagues, friends, and family as well as new acquaintances. Social interactions provide stimulation and emotional support which is vital for maintaining well-being.

Ensure quality sleep for performance: Sleep is crucial when it comes to health. Make sure you get seven to nine hours of good quality rest each night to allow your brain to recharge, rejuvenate and perform its essential house cleaning. It’s an investment in ensuring long-term success in your career.

Managing Stress: In today’s fast-paced work environment, stress tends to be a constant companion. It’s important to incorporate stress-reducing practices into your routine, such as mindfulness exercises, meditation, or deep breathing techniques. These methods can help you maintain your resilience and cope with the often hectic and stressful demands of your life.

Prioritizing Health Check-Ups: Regularly scheduling health check-ups is crucial. Conditions like hypertension, diabetes, and high cholesterol have the potential to affect function. By staying proactive in monitoring and addressing these health concerns, with the guidance of your healthcare provider, you can ensure that they don’t hinder your well-being and professional performance.

Aging gracefully and maintaining cognitive health are attainable goals for senior professionals. Just as we’ve achieved success in our careers, we can also excel in preserving our memory and cognitive abilities. Remember, your memory is an asset that appreciates over time, much like your professional expertise. Here’s to a successful and mentally sharp journey ahead!