Unfortunately, many people don’t feel confident in their public speaking skills. What’s worse, they have trouble remembering the key ideas they want to convey, which only makes their anxiety worse.

Luckily, there is a very simple and easy-to-use way to remember what you need to say during a presentation, and I’m going to share it with you today. Here is how it works:

First, outline the major steps or points you want to make. Be thorough in this process, ensuring that you have made a note of everything that has to be covered in your talk or presentation.

Then, represent these key points with a visual image. If the start of your presentation is about “fundraising,” for example, visualize a gigantic collection box or plate. If the next point is about “strategy,” visualize a chess piece, and so on.

Next, start to associate or link these images with items of furniture in a particular room in your home. This can be a piano, fireplace, table, lamp, or any other item along a route that you walk frequently. By doing this, you are giving visual “shape” to each of the ideas. It sounds like a simple technique, but it’s surprisingly effective.

So, if the first piece of furniture in your living room is a couch, visualize a huge collection box sitting on your couch. If the second piece of furniture is a piano, see a large chess piece playing the piano. Remember, it’s the ridiculous images that are memorable!

Then, practice your “mental walk” a number of times. As you do, make sure you recall the items of furniture or items along the route in the same identical sequencereinforcing each point or detail with the piece of furniture or landmark. In a short amount of time, they’ll become intertwined in your mind.

Finally, when it’s time for your presentation, simply take the identical “mental walk” through the room or route and recite them back with ease.You’ll be amazed at how well and easily you remember the key points. Best of all, it’s asystem you can use again and again, so it will still be there for you the next time you need to speak in public, too! In fact, if you have many speeches to deliver in a short period, you can simply choose another room or route.

To make your memory more powerful, stop by my blog again in the near future. Or, if you’re looking for a fun and entertaining presentation for your group, contact my office to check available dates today.

The post How to Turn Your Next Major Presentation Into a Walk in the Park appeared first on Funny Motivational Speaker, Entertaining Humorist - Bob Gray.

So here is my tenth and final post on memorizing the US state capitals. Again, please take a moment to read the April 2011 post regarding how our memory tends to cling to the absurd and make sure you are reviewing these crazy images at the critical times in order to store them into your long-term memory. (See below)

OK, let’s memorize the final five capital cities for Virginia, Washington, West Virginia, Wisconsin and Wyoming.

The capital of Virginia is Richmond. Quite simply I see a Rich Man, covered in Bling lighting his cigar with $100 bills and drinking a Furry Gin (Virginia) a glass of Gin perhaps in a Furry cup holder.

Washington’s capital is Olympia. Easy, I see large white bed sheets hanging from a Washing Line, as it’s known in the UK, a clothes line elsewhere. I picture the Olympic rings painted across the bed sheets. Anything to remind you of Washing will work, a Laundromat, washing clothes in a stream, washing your face in a basin in your bathroom, any of the Washington sports teams will also work, then incorporate the large Olympic rings into the picture.

The capital of West Virginia is Charleston. I still use the Furry Gin for this association and to differentiate West Virginia from Virginia I see the Gin getting spilled on a vest (West) worn by a man dancing the Charleston.

Wisconsin’s capital is Madison. For Wisconsin I see Cheese, and for Madison I see a Mad Son, a small son eating cheese and going mad!

And finally the capital of Wyoming is Cheyenne. Here’s one for you. A Homing Pigeon (Wyoming) carrying a Shy Ant or Anne if you know one (Cheyenne) on it’s back. Or you can use Wire for Wyoming.

So to review:

Rich Man drinking a Furry Gin

Virginia/Richmond

Olympic rings painted across your mother’s Washing

Washington/Olympia

Spilling Gin on your Vest while dancing the Charleston

West Virginia/Charleston

A son eating Cheese and going Mad

Wisconsin/Madison

A Homing pigeon carrying a Shy Ant

Wyoming/Cheyenne

Here is my standard wrap up.

Again, make sure you review these images within 60-75 minutes from now, it takes less than 60 seconds but is critical for long term storage, then again within 24 hr’s, then 1 week later and then 1 month later.

That’s all fifty states and their capital cities; hopefully you have found these helpful in understanding how the ridiculous and absurd tend to stick in our minds.

Please share, below, if you found this informative. You can also join me on Twitter, Facebook and or LinkedIn for more memory information, links are at the top of the page, cheers.

Bob Gray CSP HoF

keynote speaker

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OK, let’s memorize the next five capital cities for Massachusetts, Michigan, Minnesota, Mississippi and Missouri.

The capital of Massachusetts is Boston. I immediately conjure up a Church Mass, for Boston you can choose several references, perhaps everyone in church is eating beans, (Beantown) and they have gas! Or a large tin of beans is giving the sermon. How about everyone standing up with large teapots in their hands and pouring scalding tea on top of each other, (Boston Tea Party).

Michigan’s capital is Lancing, I simply see a Gun (MichiGUN) with a huge lance sticking out its barrel.

Minnesota’s capital is St. Paul. For Minnesota I see a large can of Soda, sitting on top of the can of Soda is a Ball with a Halo, Halo for Saint and Ball for Paul.

Mississippi’s capital is Jackson. I imagine Randy Jackson dancing on the American Idol stage with a Hippie. Or you can use a river for Mississippi and anything associated to Jack in the Box, perhaps its character floating down the river, or a huge burger. If you are not familiar with the chain, then see a toy Jack in the Box springing out of its box as it floats down the Mississippi river.

And finally.

Missouri’s capital is Jefferson City. I know someone named Jeff and I imagine him sitting at a table, head in hands crying with Misery. You can change Jefferson to Chef Son and see a Chef’s son crying.

So to review:

Tin of Beans giving a sermon
Boston/Massachusetts

357 Magnum with a huge knight’s Lance sticking out its barrel
Lancing/Michigan

Ball with a Halo balanced on top of a Soda
St. Paul/Minnesota

Randy Jackson dancing with a Hippie
Jackson/Mississippi

Jeff or a Chef’s Son crying
Jefferson City/Missouri

Here is my standard wrap up.

Again, make sure you review these images within 60-75 minutes from now, it takes less than 60 seconds but is critical for long term storage, then again within 24 hr’s, then 1 week later and then 1 month later.

I will continue to post state capitals and their crazy images in groups of five. We are half way. Before we know it you will have all 50 memorized and a great handle on how to visualize the ridiculous and absurd. This is essential for us to apply memory systems to more practical business applications like recalling Names and Faces, speeches and presentations, model numbers, prices, to-do lists etc.

Please share if you enjoyed this/these posts.

Bob Gray CSP HoF

Motivational Speaker

The post Massachusetts to Missouri memorizing US State Capitals appeared first on Funny Motivational Speaker, Entertaining Humorist - Bob Gray.

Here is the third post on memorizing the US state capitals. The first ten capitals, Alabama to Georgia, you can find under my May 5th & 16th posts. Again, please take a moment to read the April post regarding how our memory tends to cling to the absurd and make sure you are reviewing the crazy images for the first ten capitals.

OK, let’s memorize the next five capital cities for Hawaii, Idaho, Illinois, Indiana and Iowa.

Hawaii’s capital is Honolulu. What do you see for Hawaii? I immediately see a Hula Dancer. Being a Brit, for Honolulu I change it to ‘On a Loo’, Loo being British slang for a washroom. So I see a Hula Dancer dancing on top of a toilet, funny and ridiculous. You could use Honour Lulu; you may know someone named Lulu. I remember a British singer from my youth called Lulu who sang the song in the great film To Sir With Love which starred Sidney Poitier. OK next.

Idaho’s capital is Boise. Idaho has to be an image of a potato. I see a huge potato, the size of a truck lying on top of a group of Boys sleeping. I see giant Z’s floating from each of the boy’s heads, Boys Z.

Illinois’s capital is Springfield. You could see Abraham Lincoln singing with Rick Springfield, if you are my age and remember who he is, Rick Springfield that is, not Abe! Or you could imagine a huge slippery Eel, which is close enough to Illinois, slithering itself through a gigantic bed Spring in the middle of a farmer’s field.

Indiana’s capital is Indianapolis. You could see just one image of an Indian (for Indiana) with a policeman’s hat on, (for Indiana polis). Or sitting on top of a Policeman’s car. Maybe an Indian taking a Nap.

Iowa’s capital is Des Moines. How about a gigantic Eye blocking the entrance to a Mine? I know someone named Des, so I picture him standing guard. Or perhaps you could use a large ear of corn to represent Iowa and see it blocking the mine. Because you are already familiar with the name Des Moines, you do not need to have an image for the whole thing, you just need a clue, and the image of a mine will be enough to give you Des Moines. If you feel you need a clue then see large letter D’s painted on the corn or side of the mine.

So to review:

The Hula Dancer standing on top of the Loo
Hawaii/Honolulu

A gigantic Potato on top of a group of Boys catching some Z’s
Idaho/Boise

Abe and Rick Springfield or the huge Eel slithering itself through the large bed Spring in the middle of a field
Illinois/Springfield

An Indian wearing a huge Policeman’s hat
Indiana/Indianapolis

A gigantic Eye/Corn blocking the entrance to a Mine, (guarded by Des O’Connor, if you’re British and over 40!).
Idaho/Des Moines

Again, make sure you review these images within 60-75 minutes from now, it takes less than 60 seconds but is critical for long term storage, then again within 24 hr’s, then 1 week later and then 1 month later.

I will continue to post state capitals and their crazy images in groups of five. Before we know it you will have all 50 memorized and a great handle on how to visualize the ridiculous and absurd. This is essential for us to apply memory systems to more practical business applications like recalling Names and Faces, speeches and presentations, model numbers, prices, to-do lists etc.

The post Hawaii to Iowa continuing to memorize the US State Capitals appeared first on Funny Motivational Speaker, Entertaining Humorist - Bob Gray.

OK, let’s memorize the next five capital cities, Colorado, Connecticut, Delaware, Florida and Georgia.

Colorado’s capital is Denver. What do you see for Colorado? I immediately see an image of the Rocky Mountains. What do you see for Denver, I see John Denver, so my image is of a giant John Denver sitting astride a Rocky Mountain while strumming his guitar.

Colorado sounds like Collar, maybe see a dog Collar. You could see John Denver with a dog collar around his neck like he’s a punk rocker, couldn’t get much more absurd than that! If you are not familiar with John Denver then break the word into Tin Fur, sounds close enough to Denver, as long as it conjures up an image it will work.

An empty tin of beans, say full of fur, sitting atop a rocky mountain or hanging from a dog collar. Pick one and stick with it or better still come up with your own, just remember to make it as ridiculous as possible.

Connecticut’s capital is Hartford. I see a giant ice cream Cone (for Connecticut) being run over by a Ford truck, driven by a huge heart. See that image, a Ford truck driven by a huge pumping heart, yes with arms and legs, smashing into a gigantic ice cream cone. See the Ford covered in Strawberry ice cream after the accident.

Delaware’s capital is Dover. Delaware reminds me of Tupperware, and being a Brit I see the White Cliffs of Dover. So I imagine a huge piece of Tupperware nailed to the White Cliffs of Dover. Or you could imagine opening some Tupperware and a huge Dover Sole flies out and hits you in the face.

Florida’s capital is Tallahassee. I always see Oranges for Florida. Tallahassee I break into Tall Horse. Because we are already familiar with the name Tallahassee an image of a tall horse will work just fine. If you need to you can imagine a large letter ‘C’ painted on the side of the horse, Tall Horse C. So I see a tall horse, almost Giraffe like, rearing up on its hind legs picking oranges from a tree, both with its mouth and its front legs. Knowing that Florida is the Sunshine State you could use the Sun and a Tall Horse.

Georgia’s capital is Atlanta. You could use Peaches for Georgia or anyone you know named George. For the capital I see a set of Antlers. So I have a nephew named George and I see a set of antlers growing from his head. If he reads this I’m sure to hear from him. Or see Peaches being impaled on a deer’s antlers.

So to review:

John Denver sitting astride the Rocky Mountains or a Tin of Fur hanging from a dog collar’
Colorado/Denver

A gigantic Ice Cream Cone being knocked down by a Ford driven by a Heart
Connecticut/Hartford

Gigantic piece of Tupperware nailed to the White Cliffs of Dover, or a piece of Dover Sole jumping out of some Tupperware
Delaware/Dover

The Tall Horse with the ‘C’ painted across its side picking Oranges from a tree.
Florida/Tallahassee, and finally:

Someone named George with Antlers, or Peaches impaled on a deer’s Antlers.
Georgia/Atlanta

Again, make sure you review these images within 60-75 minutes from now, it takes less than 60 seconds but is critical for long term storage, then again within 24 hr’s, then 1 week later and then 1 month later.

I will continue to post state capitals and their crazy images in groups of five. Before we know it you will have all 50 memorized and a great handle on how to visualize the ridiculous and absurd. This is essential for us to apply memory systems to more practical business applications like recalling Names and Faces, speeches and presentations, model numbers, prices, to-do lists etc.

Bob Gray is an award winning international keynote and memory workshop presenter. A Guinness World Record Holder, Certified Speaking Professional and Canadian Speaker Hall of Fame inductee.

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This is actually the foundation on which every Guinness Memory record is achieved.

The second key is to form what you wish to remember into an image, something which stimulates the right side of our brain, the creative side. The third key is to then associate or link these two images together; the image of what you wish to remember, to the thing you already know, and here’s the key, the link must be as silly, as crazy and ridiculous as possible. This is critical, the crazier the image, the better the recall.

Just to show you how this works, let’s take five random things to remember:

Photo Album, Sarah Palin, a Cactus, Noah’s Ark and Gold Bars.

Now we will link them together in a crazy ridiculous scenario. Imagine:

Looking through an old photograph album, as you turn the page, Sarah Palin suddenly jumps out from the album, see her in as much detail as you can, perhaps her hair tied up, her rimless glasses, nice smile. She has her arms outstretched above her head and she is holding a huge cactus, as if she is pumping iron, only instead of holding weights above her head, she is holding a huge cactus. Perhaps the needles are pricking her hands. She can’t hold it any longer, it’s too painful, so she hurls it through the air and it lands on top of Noah’s Ark, try to hear the smashing and splintering sound of the wood as it crashes on top of the Ark. As the Ark cracks open see hundreds of shiny Gold Bars flying out from its hold.

Now go back to the image you had of the photograph album, close your eyes and recall the remaining four items.

Easy right? See how each linked item jumps out from your memory. I know it’s only five items but as you will learn in later posts it could just as easily be ten or twenty….as long as the associations linking the images are crazy ridiculous and nonsensical.

Oh, and by the way, you just memorized the first five US states alphabetically.

Album = Alabama
Sarah Palin = Alaska
Cactus = Arizona
Noah’s Ark = Arkansas
Gold Bars = California (Gold Rush)

On a more practical note the Chain or Link method can be used to recall speeches and presentations, to-do lists and shopping lists, and in conjunction with another memory system, even equations and formulas, in fact anything which needs to be recalled in a specific sequence. I will tackle these in later posts.

Maybe next time I will show you how to remember their capital cities. I just had a thought, perhaps to get you used to visualizing ridiculous images; we can memorize all 50 state capitals, that’s sure to win you a drink in a bar!

By the way, Papua looks like a camel, with a little imagination, and Sri Lanka looks like a tear drop.

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